Comparing Nutrients in 100 calories PotatoesVS Broccoli Raab
Weight per 100 calories
Potatoes
130g
Broccoli Raab
455g
Potatoes have 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Potatoes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7 times more Vitamin B1, 14.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 19.4 times more Vitamin B9, 3.6 times more Vitamin C, 567 times more Vitamin E and 392 times more Vitamin K than Raw Whole Potatoes.
100 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 31.5 times more Calcium, 1.3 times more Copper, 9.2 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium, 19.3 times more Sodium, 9 times more Zinc and 4.1 times more Water than Raw Whole Potatoes.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 19.1 times more Fat, 66.2 times more Omega 3, 1.6 times more Sugars, 4.5 times more Fiber and 5.4 times more Protein than Raw Whole Potatoes.
Both Potatoes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.