Nutrient Comparison: Boiled Pokeberry Shoots VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Pokeberry Shoots have 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin C and 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Pokeberry Shoots have 2.9 times more Copper and 2 times more Iron than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.