Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Pokeberry Shoots:
- 100 grams of Cooked Chopped Frozen Broccoli have 7 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Pokeberry Shoots:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 1.6 times more Calcium, 3.7 times more Copper, 2 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled Pokeberry Shoots.
- Both Cooked Chopped Frozen Broccoli and Boiled Pokeberry Shoots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy and Omega 6 in 100 grams.