Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Pokeberry Shoots:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pokeberry Shoots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Pokeberry Shoots:
- 1 lb of Raw Pokeberry Shoots contains 1.6 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pokeberry Shoots contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Carbohydrate and 1.8 times more Fiber than Pokeberry Shoots.
- Both Cooked Chopped Frozen Broccoli and Pokeberry Shoots offer comparable quantities of Protein per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in one pound.