Nutrient Comparison: Pokeberry Shoots VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pokeberry Shoots versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pokeberry Shoots vs Frozen Broccoli Spears:
- 1 pound of Pokeberry Shoots has 7.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.9 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pokeberry Shoots vs Frozen Broccoli Spears:
- 1 pound of Pokeberry Shoots has 1.3 times more Calcium, 4.4 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- Both Raw Pokeberry Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.