Comparing Nutrients in 300 calories Pokeberry ShootsVS Frozen Broccoli Spears
Weight per 300 calories
Pokeberry Shoots
1304g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Pokeberry Shoots, which is very low in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Frozen Broccoli Spears?
Pokeberry Shoots VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Frozen Broccoli Spears:
300 calories of Pokeberry Shoots have 9.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Pokeberry Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Frozen Broccoli Spears:
300 calories of Pokeberry Shoots have 1.6 times more Calcium, 5.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Selenium than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.4 times more Fiber than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.