Nutrient Comparison: Pokeberry Shoots VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pokeberry Shoots versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Frozen Broccoli Spears:
- 100 grams of Pokeberry Shoots have 7.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.9 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pokeberry Shoots vs Frozen Broccoli Spears:
- 100 grams of Pokeberry Shoots have 1.3 times more Calcium, 4.4 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- Both Raw Pokeberry Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.