Nutrient Comparison: Pokeberry Shoots VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Frozen Broccoli Spears:
- 14 ounces of Pokeberry Shoots have 7.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.9 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Frozen Broccoli Spears:
- 14 ounces of Pokeberry Shoots have 1.3 times more Calcium, 4.4 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Raw Pokeberry Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.