Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Pokeberry Shoots:
- 14 ounces of Frozen Broccoli Spears have 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 7.6 times more Vitamin A, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Pokeberry Shoots:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 1.3 times more Calcium, 3.5 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pokeberry Shoots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled Pokeberry Shoots.
- Both Frozen Broccoli Spears and Boiled Pokeberry Shoots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.