Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Pokeberry Shoots. It has very low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Pokeberry Shoots?
Frozen Broccoli Spears VS Boiled Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Pokeberry Shoots:
500 calories of Frozen Broccoli Spears have 4.3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 11.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin C and 1.5 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Pokeberry Shoots:
500 calories of Frozen Broccoli Spears have 1.2 times more Phosphorus, 1.5 times more Selenium and 1.2 times more Zinc than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 1.9 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pokeberry Shoots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.6 times more Omega 3 and 1.4 times more Fiber than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 1.7 times more Fat, 6.5 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pokeberry Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6