Nutrient Comparison: Pokeberry Shoots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pokeberry Shoots have 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pokeberry Shoots have 3.7 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Raw Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.