Nutrient Comparison: Pokeberry Shoots VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pokeberry Shoots have 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pokeberry Shoots have 3.7 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- Both Raw Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.