Pokeberry Shoots VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 300 calories of Pokeberry Shoots have 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Raw Pokeberry Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Boiled Spears Frozen Broccoli:
- 300 calories of Pokeberry Shoots have 1.3 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Selenium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.