Nutrient Comparison: Pokeberry Shoots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Broccoli Raab:
- 14 ounces of Pokeberry Shoots have 3.3 times more Vitamin A, 2.6 times more Vitamin B2 and 6.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 6.6 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Pokeberry Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Broccoli Raab:
- 14 ounces of Pokeberry Shoots have 3.7 times more Copper and 1.2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 1.4 times more Sodium and 3.2 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Raw Pokeberry Shoots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pokeberry Shoots have 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Raw Pokeberry Shoots as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.