Nutrient Comparison: Broccoli Raab VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Pokeberry Shoots:
- 14 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 8.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 3.3 times more Vitamin A, 1.9 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Pokeberry Shoots:
- 14 ounces of Broccoli Raab have 2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Sodium and 4.1 times more Zinc than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 21 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 4.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.