Broccoli Raab VS Boiled Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Pokeberry Shoots:
- 500 calories of Broccoli Raab have 2.1 times more Vitamin B1, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8.4 times more Vitamin B9, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled Pokeberry Shoots.
- While 500 kcal of Boiled and Drained Pokeberry Shoots contain 3.7 times more Vitamin A, 2.1 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Pokeberry Shoots:
- 500 calories of Broccoli Raab have 1.9 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Sodium and 3.7 times more Zinc than Boiled Pokeberry Shoots.
- While 500 kcal of Boiled and Drained Pokeberry Shoots contain 3.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots contain similar levels of Manganese, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 19.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Boiled Pokeberry Shoots.
- While 500 kcal of Boiled and Drained Pokeberry Shoots contain 6.3 times more Omega 6 and 4.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6