Nutrient Comparison: Broccoli Raab VS Boiled Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Pokeberry Shoots:
- 7 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 8.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 3.3 times more Vitamin A, 1.9 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Pokeberry Shoots:
- 7 ounces of Broccoli Raab have 2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Sodium and 4.1 times more Zinc than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 21 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 4.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pokeberry Shoots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy and Omega 6 in seven ounces.