Boiled Pokeberry Shoots VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots vs Cooked Broccoli Raab:
- 500 calories of Boiled Pokeberry Shoots have 2.4 times more Vitamin A, 2.2 times more Vitamin B2 and 2.8 times more Vitamin C than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 9.2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 2.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Pokeberry Shoots.
- Both Boiled and Drained Pokeberry Shoots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots vs Cooked Broccoli Raab:
- 500 calories of Boiled Pokeberry Shoots have 2.1 times more Copper and 1.3 times more Water than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pokeberry Shoots have 6.7 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 17.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6