Nutrient Comparison: Boiled Pokeberry Shoots VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Pokeberry Shoots has 1.9 times more Vitamin A, 1.8 times more Vitamin B2 and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 11.5 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin B9, 3 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Pokeberry Shoots.
- 1 kilogram of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Pokeberry Shoots has 1.7 times more Copper than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 3.1 times more Sodium and 2.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pokeberry Shoots has 2.6 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 22.3 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.