Nutrient Comparison: Boiled Pokeberry Shoots VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Cooked Broccoli Raab:
- 14 ounces of Boiled Pokeberry Shoots have 1.9 times more Vitamin A, 1.8 times more Vitamin B2 and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 11.5 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin B9, 3 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Cooked Broccoli Raab:
- 14 ounces of Boiled Pokeberry Shoots have 1.7 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 3.1 times more Sodium and 2.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots have 2.6 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.