Comparing Nutrients in 500 calories Boiled Pokeberry ShootsVS Brussels Sprouts
Weight per 500 calories
Boiled Pokeberry Shoots
2500g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.2 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is low in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Brussels Sprouts?
Boiled Pokeberry Shoots VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots vs Brussels Sprouts:
500 calories of Boiled Pokeberry Shoots have 24.6 times more Vitamin A, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled and Drained Pokeberry Shoots as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots vs Brussels Sprouts:
500 calories of Boiled Pokeberry Shoots have 2.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.2 times more Selenium, 1.5 times more Sodium and 2.3 times more Water than Brussels Sprouts.
Both Boiled Pokeberry Shoots and Brussels Sprouts contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pokeberry Shoots have 2.9 times more Fat, 7.9 times more Omega 6, 1.6 times more Sugars and 1.5 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Brussels Sprouts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6