Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 7 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.2 times more Manganese and 1.9 times more Phosphorus than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 2.3 times more Copper, 1.4 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Potatoes contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 2.3 times more Energy and 2.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in five ounces.