Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Potatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 7 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Potatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.2 times more Manganese and 1.9 times more Phosphorus than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 2.3 times more Copper, 1.4 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Potatoes contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 2.3 times more Energy and 2.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 14 ounces.