Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fried O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Fried O'brien Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 4.7 times more Vitamin B9 and 3.9 times more Vitamin C than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fried O'brien Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Fried O'brien Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.5 times more Water than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 7.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium, 3.9 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fried O'brien Potatoes contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 1.4 times more Protein than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 7.3 times more Energy, 110.1 times more Fat, 184.1 times more Saturated Fat, 5.3 times more Omega 3, 250.2 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6