Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Red Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B9, 4.7 times more Vitamin C, 132 times more Vitamin E and 30.4 times more Vitamin K than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Red Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium and 1.6 times more Manganese than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 3.9 times more Copper, 1.7 times more Magnesium and 3.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 2.5 times more Energy and 3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.