Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Red Potatoes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Red Potatoes
429g
Raw Whole Red Potatoes have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Potatoes?
Cooked Chopped Frozen Broccoli VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Red Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.8 times more Vitamin B9, 11.7 times more Vitamin C, 330 times more Vitamin E and 75.9 times more Vitamin K than Red Potatoes.
Both Cooked Chopped Frozen Broccoli and Red Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Red Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 1.5 times more Sodium, 2.1 times more Zinc and 2.8 times more Water than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.6 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Omega 3, 2.8 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Red Potatoes.
Both Cooked Chopped Frozen Broccoli and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.