Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pumpkin Leaves:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pumpkin Leaves:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 3.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin Leaves contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Pumpkin Leaves.
- Both Cooked Chopped Frozen Broccoli and Pumpkin Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.