Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Partially Defatted Cottonseed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Partially Defatted Cottonseed Meal:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A and 16 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 40.3 times more Vitamin B1, 5.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Partially Defatted Cottonseed Meal:
- 5 ounces of Cooked Chopped Frozen Broccoli have 34 times more Copper and 75.6 times more Water than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 15.3 times more Calcium, 21.9 times more Iron, 58.5 times more Magnesium, 10.1 times more Manganese, 34.4 times more Phosphorus, 13.2 times more Potassium, 3.4 times more Sodium and 44 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3 than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 13.1 times more Energy, 39.8 times more Fat, 67.1 times more Saturated Fat, 171 times more Omega 6, 7.2 times more Carbohydrate and 15.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3