Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Low fat Sesame Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 45.7 times more Vitamin B1, 3.3 times more Vitamin B2, 27.4 times more Vitamin B3 and 10 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Low fat Sesame Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Low fat Sesame Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Water than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 4.5 times more Calcium, 41.9 times more Copper, 23.3 times more Iron, 26 times more Magnesium, 6.3 times more Manganese, 15.4 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Sodium and 35.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 11.9 times more Energy, 47.5 times more Omega 6, 6.6 times more Carbohydrate and 16.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3