Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Spinach:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin B5 and 7.3 times more Vitamin C than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 2.2 times more Vitamin E and 4.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Spinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Spinach:
- 5 oz of Unprepared Frozen Spinach contain 3.9 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium, 8.6 times more Selenium, 6.7 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Spinach contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Spinach offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.