Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Hubbard Winter Squash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B2, 3.5 times more Vitamin B9, 3.6 times more Vitamin C, 8.3 times more Vitamin E and 67.8 times more Vitamin K than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Hubbard Winter Squash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.9 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hubbard Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 3.1 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.