Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Succotash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 1.6 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Succotash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium and 1.2 times more Water than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 1.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Succotash, Unprepared contain 3.3 times more Energy, 1.6 times more Omega 3, 27.8 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6