Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Tomato Juice with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 4.1 times more Vitamin E and 38.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Tomato Juice with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 23 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.