Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Tomato Juice with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Tomato Juice with Salt
2941g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tomato Juice with Salt?
Cooked Chopped Frozen Broccoli VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Tomato Juice with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B9, 2.5 times more Vitamin E and 23.3 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Tomato Juice with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium, 37.9 times more Sodium and 1.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Juice with Salt contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Omega 3, 4.6 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.