Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Tomato Puree:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Tomato Puree:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Manganese and 1.2 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.