Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Tomato Puree:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Tomato Puree:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium, 1.3 times more Manganese and 1.2 times more Phosphorus than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.