Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Tomato Sauce with Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.2 times more Vitamin B9, 3.2 times more Vitamin C and 23.2 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Tomato Sauce with Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 5.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 41.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Mushrooms contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.6 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.