Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tomato Sauce with Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.2 times more Vitamin B9, 3.2 times more Vitamin C and 23.2 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tomato Sauce with Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 5.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium and 41.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Mushrooms contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.6 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.