Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tomato Sauce with Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin A per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tomato Sauce with Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.3 times more Phosphorus and 1.2 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 5.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium and 50.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.