Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Tomato Sauce with Onions
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Tomato Sauce with Onions
714g
Canned Tomato Sauce with Onions have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tomato Sauce with Onions?
Cooked Chopped Frozen Broccoli VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Tomato Sauce with Onions:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Tomato Sauce with Onions:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Calcium, 1.9 times more Phosphorus, 1.3 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 3.5 times more Copper, 1.9 times more Potassium and 33.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Onions contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 15.8 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Tomato Sauce with Onions.
Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 300 calories.