Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Tomato Sauce with Onions:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin A per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Tomato Sauce with Onions:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium, 1.3 times more Phosphorus and 1.2 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 5.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium and 50.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.