Nutrient Comparison: Tomato Sauce with Onions VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Frozen Broccoli Spears:
- 14 ounces of Tomato Sauce with Onions have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 4.3 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Frozen Broccoli Spears:
- 14 ounces of Tomato Sauce with Onions have 5 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 32.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.