Nutrient Comparison: Tomato Sauce with Onions VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions vs Frozen Broccoli Spears:
- 7 ounces of Tomato Sauce with Onions have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 4.3 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Canned Tomato Sauce with Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions vs Frozen Broccoli Spears:
- 7 ounces of Tomato Sauce with Onions have 5 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 32.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Onions have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.