Nutrient Comparison: Frozen Broccoli Spears VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 6.7 times more Vitamin B9, 5.2 times more Vitamin C and 27.4 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.6 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium and 21.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.