Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Frozen Broccoli Spears
1724g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Tomato Sauce with Onions, Green Peppers and Celery
Frozen Broccoli Spears VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Frozen Broccoli Spears have 2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, 7.3 times more Vitamin C, 1.6 times more Vitamin E and 38.7 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.9 times more Copper and 15.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11 times more Omega 3, 3 times more Fiber and 4.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 6.1 times more Omega 6 and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6