Frozen Broccoli Spears VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Tomato Sauce with Tidbits:
- 500 calories of Frozen Broccoli Spears have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 per 500 calories.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Tomato Sauce with Tidbits:
- 500 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 23 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce with Tidbits.
- While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.7 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3