Nutrient Comparison: Frozen Broccoli Spears VS Canned Tomato Sauce with Tidbits per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin A, 10.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Frozen Broccoli Spears has 4.1 times more Calcium, 2.6 times more Copper, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 20.8 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in one kilogram.