Nutrient Comparison: Frozen Broccoli Spears VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 10.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.6 times more Copper, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in seven ounces.