Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomato Sauce with Tidbits versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomato Sauce with Tidbits vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomato Sauce with Tidbits vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Tomato Sauce with Tidbits have 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 3.1 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.