Canned Tomato Sauce With Tidbits VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Boiled Spears Frozen Broccoli:
- 500 calories of Canned Tomato Sauce with Tidbits have 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Boiled Spears Frozen Broccoli:
- 500 calories of Canned Tomato Sauce with Tidbits have 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 3.5 times more Copper, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomato Sauce with Tidbits have 10.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6